{"id":2945,"date":"2025-05-23T15:20:31","date_gmt":"2025-05-23T15:20:31","guid":{"rendered":"https:\/\/www.oliferm.com\/healthy-breakfasts-with-castelldans-olive-oil-energy-flavor-and-tradition\/"},"modified":"2025-07-22T08:12:45","modified_gmt":"2025-07-22T08:12:45","slug":"healthy-breakfasts-with-castelldans-olive-oil-energy-flavor-and-tradition","status":"publish","type":"post","link":"https:\/\/www.oliferm.com\/en\/healthy-breakfasts-with-castelldans-olive-oil-energy-flavor-and-tradition\/","title":{"rendered":"Healthy breakfasts with Castelldans olive oil: energy, flavor and tradition"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Start the day with pleasure and health<\/h2>\n\n<p>They say that breakfast is the most important meal of the day&#8230; What if we filled it with tradition? At Oliferm we believe that taking care of yourself should not be at odds with enjoying yourself, and that <strong>Castelldans olive oil<\/strong> can be the great ally of your <strong>healthy breakfasts<\/strong> . <\/p>\n\n<h3 class=\"wp-block-heading\">Classic toast with tomato, oil and a little cheese<\/h3>\n\n<p>A classic of the Mediterranean diet. Rub a ripe tomato on country bread, add a drizzle of <a href=\"http:\/\/www.oliferm.com\"><strong>Oliferm<\/strong><\/a> <strong>extra virgin olive oil<\/strong> and a little fresh or cured cheese. Simple, nutritious and delicious.  <\/p>\n\n<h3 class=\"wp-block-heading\">Wholemeal bread with banana and olive oil<\/h3>\n\n<p>A surprising combination: a slice of wholemeal bread, banana slices and a drizzle of oil. The sweet and fruity contrast is incredible. Try it with a little cinnamon on top too!  <\/p>\n\n<h3 class=\"wp-block-heading\">Avocado and olive oil toast<\/h3>\n\n<p>Mash the avocado with a pinch of salt, a touch of lemon and <strong>Oliferm oil<\/strong> . It&#8217;s a breakfast rich in healthy fats and vitamins. You can add a poached egg to make it more complete.  <\/p>\n\n<h3 class=\"wp-block-heading\">Natural yogurt with oil, nuts and fresh fruit<\/h3>\n\n<p>A sweet and nutrient-packed option. The touch of olive oil adds unctuousness and enhances the flavors. Mix natural yogurt with toasted almonds, strawberries and a drizzle of Oliferm Arbequina oil  <\/p>\n\n<h2 class=\"wp-block-heading\"><br\/>Oliferm oil: an ingredient with history and health<\/h2>\n\n<p>Every drop of <strong>Castelldans olive oil<\/strong> brings us the authentic taste of the earth, as well as essential nutrients to care for our heart, digestive system and daily energy.<\/p>\n\n<p>Incorporating it into your <strong>healthy breakfasts<\/strong> is a small gesture that adds health, proximity and tradition.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start the day with pleasure and health They say that breakfast is the most important meal of the day&#8230; What if we filled it with tradition? At Oliferm we believe that taking care of yourself should not be at odds with enjoying yourself, and that Castelldans olive oil can be the great ally of your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[128,531,529,530,201,197],"class_list":["post-2945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-aove-en","tag-healthwitholi","tag-mediterranean-breakfasts","tag-oilofcastelldans","tag-olive-oil-en","tag-olive-oil-cooperatives-of-catalonia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy breakfasts with Castelldans olive oil - OliFERM - Oli d&#039;Oliva Verge Extra<\/title>\n<meta name=\"description\" content=\"Easy and healthy breakfast ideas with Castelldans olive oil to start the day with energy and roots and Oliferm.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy breakfasts with Castelldans olive oil - OliFERM - Oli d&#039;Oliva Verge Extra\" \/>\n<meta property=\"og:description\" content=\"Easy and healthy breakfast ideas with Castelldans olive oil to start the day with energy and roots and Oliferm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oliferm.com\/en\/?p=2945\" \/>\n<meta property=\"og:site_name\" content=\"OliFERM - Oli d&#039;Oliva Verge Extra\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oliferm\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T15:20:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T08:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oliferm.com\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-14-abr-2025-08_31_23-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carola L\u00f3pez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carola L\u00f3pez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy breakfasts with Castelldans olive oil - 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